Here we go, there's one thing that I am struggling right now and that's one word. Weight. It's not an easy job, it is hard work, indeed. So please join me in following these few steps and for those all of you who are also facing the same battle, then, you are not alone! It's not the end of the world, it's now time to become victorious and conquer it and regain that great bod again! (;
Gain MuscleThe American Council on Exercise recommends resistance training for weight management. Think of your muscles as your body's engine. The bigger your engine, the more energy you can burn. Muscle, unlike fat, is active tissue that raises your metabolism just by being there. Adding a resistance training program is a sure method of naturally raising your metabolism. To make the most out of your time in the gym, train three days per week, training your entire body during each session. Use basic, compound exercises such as the leg press and shoulder press.
Cardiovascular ExerciseCardiovascular exercises such as walking, jogging and cycling are all effective ways to burn calories and keep your metabolism stoked. If you are just starting out, use a low-impact, low-intensity exercise such as brisk walking or moderate cycling. With more experience, you can graduate to jogging or intense cycling like spinning.
Courtesy of: LIVESTRONG.COM